The Primalgenic® Plan

A 3-Week Total Health Transformation

The Primalgenic® Plan

A 3-Week Total Health Transformation

What if you could completely change your body and mind in just 3 weeks?

It’s possible. But you’ll need more than a meal plan and a set of guidelines.

That’s where the Primalgenic® Plan comes in.

This is more than just a diet. MUCH more.

With the Primalgenic® Plan, you’ll finally get the secrets to sustainable, long-term change.

Are you ready to change your body, beat brain fog, crush cravings, bullet-proof your immune system and feel amazing while doing it?

Keep reading for the secrets to real, lasting health…

What if you could completely change your body and mind in just 3 weeks?

It’s possible. But you’ll need more than a meal plan and a set of guidelines.

That’s where the Primalgenic® Plan comes in.

This is more than just a diet. MUCH more.

With the Primalgenic® Plan, you’ll finally get the secrets to sustainable, long-term change.

Are you ready to change your body, beat brain fog, crush cravings, bullet-proof your immune system and feel amazing while doing it?

Keep reading for the secrets to real, lasting health…

Like millions of others, you’re looking for more energy and vitality.

Chances are you’re also sick of being marketed at by less than scrupulous or truly knowledgeable “experts” or those hyping mostly fluff just to make a buck.

It’s not enough to just lose a few pounds. You’re hungry for real, sustainable change, a healthy immune system, and a brain that really works!

I’ve worked with thousands of one-on-one clients all over the world. And all of them had previously spent years looking for the right dietary approach for their needs, with no real luck.

Some may have lost a few pounds here and there. Or felt a bit more energy… But they all struggled with eating plans that left them feeling exhausted, lacking in some way or completely deprived.

It’s not that most diets don’t work.

It’s that they don’t work long-term.

You know the drill. You start to lose a little weight, but you’re constantly hungry and you miss all your favorite foods.

Little by little, the treats and sweets start to make their way back in and the weight comes back on. Your health and energy tank again.

Or, maybe you’ve tried to stick to a “healthy eating plan” long-term. But all the conflicting advice out there leads to confusion and even fear… What if you’re doing the wrong things? Who or what can I even believe?

But let me assure you: You’re not alone.

The nutrition space is like the Wild West.

And there’s a lot of misinformation out there.

That’s why I’ve made it my life to stay on top of the latest research and compile and distill down the most trustworthy nutritional science on the planet. Most uniquely, I am able to verify the quality and accuracy of the information I provide by connecting a plethora of dots from a variety of sciences and disciplines in a way that others don’t even think to do.

Plus, I have had more than 20-years of full-time clinical experience to see what really works and doesn’t with struggling people. That’s why I painstakingly created my profoundly powerful, sophisticated and effective Primalgenic® approach.

It’s time to reach for the truly authentic, scientifically-sound and proven Primalgenic® solution.

“Nora—You really need to know that you really got us all started and that it was your original work that turned us all on to cutting our carbs and cutting out sugar, increasing dietary fiber and welcoming fat back to the table. Thanks for all the great work that you do.”

David Perlmutter, MD

Medical neurologist, NY Times Best Selling author of Grain Brain, Head of the Perlmutter Health Center in Naples, FL.

Like millions of others, you’re looking for more energy and vitality.

Chances are you’re also sick of being marketed at by less than scrupulous or truly knowledgeable “experts” or those hyping mostly fluff just to make a buck.

It’s not enough to just lose a few pounds. You’re hungry for real, sustainable change, a healthy immune system, and a brain that really works!

I’ve worked with thousands of one-on-one clients all over the world. And all of them had previously spent years looking for the right dietary approach for their needs, with no real luck.

Some may have lost a few pounds here and there. Or felt a bit more energy… But they all struggled with eating plans that left them feeling exhausted, lacking in some way or completely deprived.

It’s not that most diets don’t work.

It’s that they don’t work long-term.

You know the drill. You start to lose a little weight, but you’re constantly hungry and you miss all your favorite foods.

Little by little, the treats and sweets start to make their way back in and the weight comes back on. Your health and energy tank again.

Or, maybe you’ve tried to stick to a “healthy eating plan” long-term. But all the conflicting advice out there leads to confusion and even fear… What if you’re doing the wrong things? Who or what can I even believe?

But let me assure you: You’re not alone.

The nutrition space is like the Wild West.

And there’s a lot of misinformation out there.

That’s why I’ve made it my life to stay on top of the latest research and compile and distill down the most trustworthy nutritional science on the planet. Most uniquely, I am able to verify the quality and accuracy of the information I provide by connecting a plethora of dots from a variety of sciences and disciplines in a way that others don’t even think to do.

Plus, I have had more than 20-years of full-time clinical experience to see what really works and doesn’t with struggling people. That’s why I painstakingly created my profoundly powerful, sophisticated and effective Primalgenic® approach.

It’s time to reach for the truly authentic, scientifically-sound and proven Primalgenic® solution.

“Nora—You really need to know that you really got us all started and that it was your original work that turned us all on to cutting our carbs and cutting out sugar, increasing dietary fiber and welcoming fat back to the table. Thanks for all the great work that you do.”

David Perlmutter, MD

Medical neurologist, NY Times Best Selling author of Grain Brain, Head of the Perlmutter Health Center in Naples, FL.

The Primalgenic® Plan is a proven anti-aging makeover that empowers you to take your health into your own hands — without struggling or starving. 

Finally, the perfect solution for people who are:

R

Sick of starving

R

Sick of constant cravings

R

Can't find a diet that works long-term

R

Concerned about supporting their healthiest immune function

R

Struggling to find the right diet for:

  • Autoimmune conditions
  • Other immune challenges
  • Stubborn weight loss
  • Hormone imbalances
  • Blood sugar disorders
  • Brain-based issues

So, if you’ve been dieting for years with no results, the Primalgenic® Plan might just be the key to your success.

The Primalgenic® Plan is a proven anti-aging makeover that empowers you to take your health into your own hands — without struggling or starving. 

Finally, the perfect solution for people who are:

R

Sick of starving

R

Sick of constant cravings

R

Can't find a diet that works long-term

R

Concerned about supporting their healthiest immune function

R

Struggling to find the right diet for:

  • Autoimmune conditions
  • Other immune challenges
  • Stubborn weight loss
  • Hormone imbalances
  • Blood sugar disorders
  • Brain-based issues

So, if you’ve been dieting for years with no results, the Primalgenic® Plan might just be the key to your success.

In just 21 days, you’ll discover…

✔ How to shore up your best innate, foundational immune function

✔ How to conquer stubborn weight loss

✔ How to beat brain fog

✔ How to lower inflammation

✔ How to increase nutrient density without spending thousands of dollars on supplements

✔ How to lose weight and feel amazing, all while eating foods you love

✔ And how to do it ALL without going broke or feeling deprived

✔ Plus, you’ll see changes in your appearance, your mood, and energy that you never thought possible

About Your Instructor

In just 21 days, you’ll discover…

✔ How to shore up your best innate, foundational immune function

✔ How to conquer stubborn weight loss

✔ How to beat brain fog

✔ How to lower inflammation

✔ How to increase nutrient density without spending thousands of dollars on supplements

✔ How to lose weight and feel amazing, all while eating foods you love

✔ And how to do it ALL without going broke or feeling deprived

✔ Plus, you’ll see changes in your appearance, your mood, and energy that you never thought possible

About Your Instructor

Nora Gedgaudas

Nora Gedgaudas is an internationally-acclaimed ketogenic and ancestrally based nutrition specialist, widely recognized health leader and true pioneer who has dedicated her career to combating “diseases of civilization.”

That includes the metabolic issues, immune-related dysfunction, autoimmunity, mood-related problems and cognitive decline—all rampant in the Western world today.

She does this by asking the questions: Do the keys to a healthier future live in our primal past? And how do we best apply this to the world we live in today?

 

Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of Primal Body, Primal Mind and Primal Fat Burner as well as Rethinking Fatigue (concerning cutting edge adrenal health).

As the very first thought leader within the ancestral health community to write extensively about low-carbohydrate, higher-fat diets, Nora combines current research with evolutionary biology, physiology, biochemistry, metabolism, cutting edge brain science, anti-aging research, and foundational nutrition. Nora also has a uniquely sophisticated understanding of autoimmunity, neurological issues, immune health and chronic/degenerative disease. She provides a truly unique perspective for promoting effective mind-body health and longevity.

Nora is passionate about combining ancestral roots and modern science to create an optimal, truly foundational approach to nutrition. And it’s all ultimately designed to empower others and help restore rightful health for everyone living in this complex and uniquely challenging modern world.

Nora brings a deep sense of moral and ethical responsibility, integrity, and compassion to her work. Not to mention decades of clinical experience and a vast and varied, cutting edge educational background in the subject matter, together with supplying a genuine sense of humor and a gift for illuminating analogy.

Nora Gedgaudas

Nora Gedgaudas is an internationally-acclaimed ketogenic and ancestrally based nutrition specialist, widely recognized health leader and true pioneer who has dedicated her career to combating “diseases of civilization.”

That includes the metabolic issues, immune-related dysfunction, autoimmunity, mood-related problems and cognitive decline—all rampant in the Western world today.

She does this by asking the questions: Do the keys to a healthier future live in our primal past? And how do we best apply this to the world we live in today?

Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of Primal Body, Primal Mind and Primal Fat Burner as well as Rethinking Fatigue (concerning cutting edge adrenal health).

As the very first thought leader within the ancestral health community to write extensively about low-carbohydrate, higher-fat diets, Nora combines current research with evolutionary biology, physiology, biochemistry, metabolism, cutting edge brain science, anti-aging research, and foundational nutrition. Nora also has a uniquely sophisticated understanding of autoimmunity, neurological issues, immune health and chronic/degenerative disease. She provides a truly unique perspective for promoting effective mind-body health and longevity.

Nora is passionate about combining ancestral roots and modern science to create an optimal, truly foundational approach to nutrition. And it’s all ultimately designed to empower others and help restore rightful health for everyone living in this complex and uniquely challenging modern world.

Nora brings a deep sense of moral and ethical responsibility, integrity, and compassion to her work. Not to mention decades of clinical experience and a vast and varied, cutting edge educational background in the subject matter, together with supplying a genuine sense of humor and a gift for illuminating analogy.

Course Information

Here’s Exactly What You Get In This Course

Week 1: Preparing for Metabolic Change

What you will learn:

  1. Why this Program is Truly Different!
    • The MANY forms of “ketogenic” and “paleo/ancestral” diets (and why all are NOT created equal)
    • What do I mean by Primalgenic® (and how is it truly unique?)
  2. What You Need to Know BEFORE You Get Started
    • What the program is, and what it isn’t
    • Important caveats
    • Preliminary recommendations (getting blood work, a checkup and establishing baselines)
  3. Goal Setting
    • Setting up for success
    • Unique Tools for transformation
  4. Getting Started
    • Where and how to shop
    • The central importance of animal source foods of uncompromising quality
    • How to get more healthy fats into your life (and how to identify them)
    • How much dietary fat do I need?
    • Calculating your protein needs
    • What about dairy?
    • What this way of eating looks like
    • How to start your day and make the most of the program
  5. Specific Issues
    • Supporting biliary health
    • What to do if you have lost your gallbladder
    • What if you have diabetes?
    • Advice for recovering vegetarians and vegans
  6. Myths and Misconceptions
    • A few of the myths associated with Primalgenic® ketosis
    • Some of the more common criticisms associated with nutritional ketosis and its supposed “dangers”
Week 2: Creating Metabolic Momentum and Overcoming Obstacles

What you will learn:

  1. Navigating Around Common Pitfalls and Stumbling Blocks
    • How to deal with a loss of momentum or old habits
    • Dealing with social issues
    • Restaurants
    • Travel
    • Holidays
    • Overwhelm and confusion
    • Temptation
  2. Benefits of Being a Primalgenic® Fat Burner
    • Why we are told to base our diet on carbs
    • Burning logs instead of kindling
    • How this program can and will transform every aspect of your body and mind:
      • The ultimate anti-aging solution
      • Renewed vitality and unstoppable energy
      • Effortless weight loss
      • Supercharge your brain
      • Getting the best sleep ever
      • Get more muscle and peak athletic performance
      • Anti-inflammatory
      • Radically improved heart health
    • How Carbs Hijacked Our Dietary Guidelines and Health
      • The failure of long-recommended high carb diets (and evidence)
      • Burning logs instead of kindling
      • The dietary requirements for carbohydrates in humans
      • How do you know if you have a blood sugar issue?
    • Tackling the Carb-Craving Monster
      • How to identify and tame the source of YOUR carb cravings using Primalgenic® tools
      • Burning logs instead of kindling
      • The effect of low cortisol issues
      • Helpful supplements for controlling carb cravings
    • Primalgenic® Weight Loss
      • Hidden keys to weight loss Jenny Craig never told you about
      • How weight loss really occurs (be prepared to be surprised) and how to take advantage of this, the Primalgenic® way
    • Understanding Ketones and Ketosis
      • What is Primalgenic® EKA and how is this different from ketosis (i.e., why having ketones isn’t enough)?
      • Why not rely on protein as your main energy substrate (i.e., Carnivore diets, etc…)
      • How to know if you are fat burning more than sugar burning
      • How long it takes to reach EKA (Effective Ketogenic Adaptation)
      • Calculating your Glucose Ketone Index (GKI)
    • Understanding and Optimizing Your Cellular Fat Burning Factories
      • Understanding your mitochondria
      • NAD+ and why it’s so important
      • How we make ATP from fat
      • Effect of a ketogenic diet on health risk factors
      • The impact of iron deficiency on ketosis (and functional ferritin ranges to shoot for)
      • Mitochondrial optimization
      • Bonus Primalgenic® effects
Week 3: Troubleshooting

What you will learn:

  • Various Potential Issues and Possible Solutions
    • Understanding your mitochondria
    • Constipation
    • Breath/Body odor
    • Chronic gas and bloating after meals (without any dietary sugar or starch)
    • Unexpected thyroid levels
    • Muscle cramping/spasms
    • Sugar cravings
    • Social concerns
    • Failure to achieve effective ketogenic adaptation (EKA)
  • How to Avoid the “Ketogenic Flu” and what to do if you get it
    • What the ketogenic flu is
    • Potential causes
    • How to best address symptoms
  • Some of the Most Common Interfering Issues
    • Identifying various interfering issues
    • Potential causes
    • Possible solutions
  • Evaluating Popular Trends
    • Intermittent fasting
    • Plant-based diets: Vegetarianism/Veganism
    • “The Carnivore Diet”
    • Racemic ketone salt supplements
    • Ketone esters
    • MCT oil
    • Infrared saunas
    • Final thoughts
Resources and Bonus Extras

What you will learn:

  1. Resources
    • 21 day meal plan
    • Recipes
    • Additional resources
  2. Interviews
    • Video interviews
    • Audio interviews

Course Information

Here’s Exactly What You Get In This Course

Week 1: Preparing for Metabolic Change

What you will learn:

  1. Why this Program is Truly Different!
    • The MANY forms of “ketogenic” and “paleo/ancestral” diets (and why all are NOT created equal)
    • What do I mean by Primalgenic® (and how is it truly unique?)
  2. What You Need to Know BEFORE You Get Started
    • What the program is, and what it isn’t
    • Important caveats
    • Preliminary recommendations (getting blood work, a checkup and establishing baselines)
  3. Goal Setting
    • Setting up for success
    • Unique Tools for transformation
  4. Getting Started
    • Where and how to shop
    • The central importance of animal source foods of uncompromising quality
    • How to get more healthy fats into your life (and how to identify them)
    • How much dietary fat do I need?
    • Calculating your protein needs
    • What about dairy?
    • What this way of eating looks like
    • How to start your day and make the most of the program
  5. Specific Issues
    • Supporting biliary health
    • What to do if you have lost your gallbladder
    • What if you have diabetes?
    • Advice for recovering vegetarians and vegans
  6. Myths and Misconceptions
    • A few of the myths associated with Primalgenic® ketosis
    • Some of the more common criticisms associated with nutritional ketosis and its supposed “dangers”
Week 2: Creating Metabolic Momentum and Overcoming Obstacles

What you will learn:

  1. Navigating Around Common Pitfalls and Stumbling Blocks
    • How to deal with a loss of momentum or old habits
    • Dealing with social issues
    • Restaurants
    • Travel
    • Holidays
    • Overwhelm and confusion
    • Temptation
  2. Benefits of Being a Primalgenic® Fat Burner
    • Why we are told to base our diet on carbs
    • Burning logs instead of kindling
    • How this program can and will transform every aspect of your body and mind:
      • The ultimate anti-aging solution
      • Renewed vitality and unstoppable energy
      • Effortless weight loss
      • Supercharge your brain
      • Getting the best sleep ever
      • Get more muscle and peak athletic performance
      • Anti-inflammatory
      • Radically improved heart health
    • How Carbs Hijacked Our Dietary Guidelines and Health
      • The failure of long-recommended high carb diets (and evidence)
      • Burning logs instead of kindling
      • The dietary requirements for carbohydrates in humans
      • How do you know if you have a blood sugar issue?
    • Tackling the Carb-Craving Monster
      • How to identify and tame the source of YOUR carb cravings using Primalgenic® tools
      • Burning logs instead of kindling
      • The effect of low cortisol issues
      • Helpful supplements for controlling carb cravings
    • Primalgenic® Weight Loss
      • Hidden keys to weight loss Jenny Craig never told you about
      • How weight loss really occurs (be prepared to be surprised) and how to take advantage of this, the Primalgenic® way
    • Understanding Ketones and Ketosis
      • What is Primalgenic® EKA and how is this different from ketosis (i.e., why having ketones isn’t enough)?
      • Why not rely on protein as your main energy substrate (i.e., Carnivore diets, etc…)
      • How to know if you are fat burning more than sugar burning
      • How long it takes to reach EKA (Effective Ketogenic Adaptation)
      • Calculating your Glucose Ketone Index (GKI)
    • Understanding and Optimizing Your Cellular Fat Burning Factories
      • Understanding your mitochondria
      • NAD+ and why it’s so important
      • How we make ATP from fat
      • Effect of a ketogenic diet on health risk factors
      • The impact of iron deficiency on ketosis (and functional ferritin ranges to shoot for)
      • Mitochondrial optimization
      • Bonus Primalgenic® effects
Week 3: Troubleshooting

What you will learn:

  • Various Potential Issues and Possible Solutions
    • Understanding your mitochondria
    • Constipation
    • Breath/Body odor
    • Chronic gas and bloating after meals (without any dietary sugar or starch)
    • Unexpected thyroid levels
    • Muscle cramping/spasms
    • Sugar cravings
    • Social concerns
    • Failure to achieve effective ketogenic adaptation (EKA)
  • How to Avoid the “Ketogenic Flu” and what to do if you get it
    • What the ketogenic flu is
    • Potential causes
    • How to best address symptoms
  • Some of the Most Common Interfering Issues
    • Identifying various interfering issues
    • Potential causes
    • Possible solutions
  • Evaluating Popular Trends
    • Intermittent fasting
    • Plant-based diets: Vegetarianism/Veganism
    • “The Carnivore Diet”
    • Racemic ketone salt supplements
    • Ketone esters
    • MCT oil
    • Infrared saunas
    • Final thoughts
Resources and Bonus Extras

What you will learn:

  1. Resources
    • 21 day meal plan
    • Recipes
    • Additional resources
  2. Interviews
    • Video interviews
    • Audio interviews

The Primalgenic® Plan has step-by-step instructions for how to eat the Primalgenic® way and taught me why my body prefers it. Knowing “why” combined with the practical tools and resources makes it easier for me to make the right food choices in any situation. I finally feel empowered, free, and fully satisfied with all the delicious, healthy food!

Judith Carrera, Arizona

Nora has done it again! The 21 day meal-by-meal Primalgenic® Plan is an excellent program filled with 21 videos – one for each day – all of which are well-researched with cutting edge information that is professionally presented in a manner that is easy to understand, delicious recipes that take the guesswork out of following a Primalgenic® Plan and lots of complementary material that helps with goal setting, troubleshooting and food sourcing to name a few.

There is so much added value with this program. It’s the best diet program I’ve ever followed!

Donna St. Jules, Ontario, Canada

The Primalgenic® Plan has step-by-step instructions for how to eat the Primalgenic® way and taught me why my body prefers it. Knowing “why” combined with the practical tools and resources makes it easier for me to make the right food choices in any situation. I finally feel empowered, free, and fully satisfied with all the delicious, healthy food!

Judith Carrera, Arizona

Nora has done it again! The 21 day meal-by-meal Primalgenic® Plan is an excellent program filled with 21 videos – one for each day – all of which are well-researched with cutting edge information that is professionally presented in a manner that is easy to understand, delicious recipes that take the guesswork out of following a Primalgenic® Plan and lots of complementary material that helps with goal setting, troubleshooting and food sourcing to name a few.

There is so much added value with this program. It’s the best diet program I’ve ever followed!

Donna St. Jules, Ontario, Canada

Ready to Transform Your Health?

LOSE WEIGHT

BEAT BRAIN FOG AND FATIGUE

GET GLOWING SKIN

GET MORE ENERGY

HARNESS YOUR MOST FORMIDABLE IMMUNE DEFENSES

AND LEARN HOW TO DO IT ALL SUSTAINABLY

It’s time to realize your physical and mental potential.

 

Ready to Transform Your Health?

LOSE WEIGHT

BEAT BRAIN FOG AND FATIGUE

GET GLOWING SKIN

GET MORE ENERGY

HARNESS YOUR MOST FORMIDABLE IMMUNE DEFENSES

AND LEARN HOW TO DO IT ALL SUSTAINABLY

It’s time to realize your physical and mental potential.

What’s Included: 

21-Day Meal Plan
($500 Value)

60 Primalgenic® Approved Recipes
($200 value)

18 Comprehensive Video Lessons
($1500 value)

PDF Transcripts
($150 value)

Printable Worksheets
($300 value)

Bonus Interviews
($500 value)

Forum Membership
($200 value)

Lifetime Access!

What’s Included: 

21-Day Meal Plan
($500 Value)

60 Primalgenic® Approved Recipes
($200 value)

18 Comprehensive Video Lessons
($1500 value)

PDF Transcripts
($150 value)

Printable Worksheets
($300 value)

Bonus Interviews
($500 value)

Forum Membership
($200 value)

Lifetime Access!

Plus, You’ll Learn: 

✔ How to create the mindset for healthy change
✔ Simple ways to avoid common pitfalls of dieting
✔ How so-called “healthy diet advice” can sabotage your results
✔ How to troubleshoot (if you need to)

 

The Primalgenic® Community

You’ll also get the inside knowledge on how Primalgenic® Insiders:

✔ Shed excess weight
✔ Improve brain function
✔ Eliminate diet confusion
✔ Conquer mood disorders
✔ Create a bullet-proof immune system
✔ Lower inflammation
✔ Banish Fatigue
✔ Change your physical appearance in ways that will shock (and inspire) your friends and family!
You’ll always feel the support of your community. Get questions answered clearly and quickly – The Primalgenic® way

$3,350 value

$197

Plus, You’ll Learn: 

✔ How to create the mindset for healthy change
✔ Simple ways to avoid common pitfalls of dieting
✔ How so-called “healthy diet advice” can sabotage your results
✔ How to troubleshoot (if you need to)

 

The Primalgenic® Community

You’ll also get the inside knowledge on how Primalgenic® Insiders:

✔ Shed excess weight
✔ Improve brain function
✔ Eliminate diet confusion
✔ Conquer mood disorders
✔ Create a bullet-proof immune system
✔ Lower inflammation
✔ Banish Fatigue
✔ Change your physical appearance in ways that will shock (and inspire) your friends and family!
You’ll always feel the support of your community. Get questions answered clearly and quickly – The Primalgenic® way

$3,350 value

$197

7-day Money Back Guarantee

100% SATISFACTION

You can get started on your Primalgenic® journey today at no risk to you. In fact, if you’re not 100% happy with the course, you can cancel anytime.

And if you cancel within the first 7 days of purchase, you’re entitled to a full refund. *Certain restrictions apply. Please read the FAQs before purchasing.

7-day Money Back Guarantee

100% SATISFACTION

You can get started on your Primalgenic® journey today at no risk to you. In fact, if you’re not 100% happy with the course, you can cancel anytime.

And if you cancel within the first 7 days of purchase, you’re entitled to a full refund. *Certain restrictions apply. Please read the FAQs before purchasing.

Nora’s books and Primalgenic® approach took off the blinders I had been wearing, and gave me the knowledge and clarity I needed to make long term lifestyle changes. I feel infinitely better, and more aware of the marketing hype and false science used to sell me food “products”. Once I really understood the “why” of avoiding certain foods, it was easy to make those changes. As a licensed skin care professional, Nora’s work has helped me identify major contributing factors to skin aging in my clients lifestyles as well. Grains and wrinkles anyone? Thank You Nora!
Laurie N., Licensed Esthetician, Providence, RI

After one week on The Primalgenic® Plan I lost what love handles I had and my skin never looked better. After one month increased muscle mass was noticeable. I feel really good when I stick to this!
Ryan, Portland Oregon

The Primalgenic® Plan was the answer for me. Weight loss (40 lbs), BP normal, blood sugar normal, respiratory system normal, improvement of hip problems.
Jim Smith Expat - Texas/Thailand

The Primalgenic® Plan has made me an all-round healthy person. When I was a vegetarian for 15 years I was always miserable, constantly ill and basically just not living an optimal life! Oh, not to mention that my eyebrows were disappearing! Having discovered the Primalgenic® way of living I enjoy life that much better. I appreciate food much more and where it comes from and the effect it has on my body and brain. Having discovered Nora Gedgaudas’ Primalgenic® Plan and books was like discovering gold! It answered questions but also made me realize how little people know about good nutrition. So thank you Nora for your AWESOME work and making my eyebrows come back. LOVE YOU FOR IT!
A K, UK

I have lost over 55 pounds and my clothes are falling off me. My lab work at the doctor’s is all great. He asked me how I keep my cholesterol so low and I tell him I eat lots of fat. It really drives me nuts now to see all the ads for weight loss products when if we just eat the right things, our bodies will adjust to normal. Thank you for guiding me to optimal health.
Walter T. - USA

Nora’s books and Primalgenic® approach took off the blinders I had been wearing, and gave me the knowledge and clarity I needed to make long term lifestyle changes. I feel infinitely better, and more aware of the marketing hype and false science used to sell me food “products”. Once I really understood the “why” of avoiding certain foods, it was easy to make those changes. As a licensed skin care professional, Nora’s work has helped me identify major contributing factors to skin aging in my clients lifestyles as well. Grains and wrinkles anyone? Thank You Nora!
Laurie N., Licensed Esthetician, Providence, RI

After one week on The Primalgenic® Plan I lost what love handles I had and my skin never looked better. After one month increased muscle mass was noticeable. I feel really good when I stick to this!
Ryan, Portland Oregon

The Primalgenic® Plan was the answer for me. Weight loss (40 lbs), BP normal, blood sugar normal, respiratory system normal, improvement of hip problems.
Jim Smith Expat - Texas/Thailand

The Primalgenic® Plan has made me an all-round healthy person. When I was a vegetarian for 15 years I was always miserable, constantly ill and basically just not living an optimal life! Oh, not to mention that my eyebrows were disappearing! Having discovered the Primalgenic® way of living I enjoy life that much better. I appreciate food much more and where it comes from and the effect it has on my body and brain. Having discovered Nora Gedgaudas’ Primalgenic® Plan and books was like discovering gold! It answered questions but also made me realize how little people know about good nutrition. So thank you Nora for your AWESOME work and making my eyebrows come back. LOVE YOU FOR IT!
A K, UK

I have lost over 55 pounds and my clothes are falling off me. My lab work at the doctor’s is all great. He asked me how I keep my cholesterol so low and I tell him I eat lots of fat. It really drives me nuts now to see all the ads for weight loss products when if we just eat the right things, our bodies will adjust to normal. Thank you for guiding me to optimal health.
Walter T. - USA

Frequently Asked Questions:

What are the technology requirements for this course?

You will need a computer, a high speed internet connection, a newer version of a web browser (Chrome is recommended), and access to common tools and software (word processor, PDF reader - Adobe, email etc...). Note: You can watch the videos on other devices such as smart phones and tablets but this program is optimized for desktop or laptop viewing. If you run into any issues watching the videos, please contact support.

What if I lost my login information?

Click here and click on "Lost your password?" to create a new password or contact us if that doesn't work. 

I'm having trouble watching a video

Having trouble watching a video? Try some of these tips to correct playback issues.

Playback issues are bound to happen for some people. There are a lot of factors that influence video playback, so we’ve set forth some tips for ironing out the wrinkles on your own. The main factors to focus on are your browser, your network, and your device.

1. Clear Your Browser Cache

This step may seem simple, but it’s an amazing fix in a number of situations. Try clearing your browser’s cache and restarting your web browser. We always recommend this as the first step to troubleshooting playback issues.

  • Chrome Chrome> Clear Browsing Data or History> Show Full History> Clear Browsing Data
  • Safari Preferences> Privacy-> Remove All Browsing Data
  • Firefox History> Clear recent history
  • Internet Explorer Tools> Internet Options> Browsing History

You can also “hard refresh” a certain webpage to clear the cache for that single page. This is typically done by holding Shift and pressing refresh or reload.

2. Check for Updates to your Browser or Device

It’s always a good idea to keep your software up to date. If you’re on an older version of a browser or operating system, there may be a bug that has been fixed with a more recent update. If a video is failing to play or consistently stuck buffering/loading, make sure you’re using the most up-to-date version of your browser or operating system.

This is especially true on mobile devices, as the difference between versions can often have serious implications for certain functionality being supported or not. For example, iOS only started supported silent autoplay as of iOS10.

Your videos should play just fine in latest version of most major browsers. These include:

  • Google Chrome (which auto-updates)
  • Safari
  • Firefox (which auto-updates)
  • IE9, 10, 11
  • Microsoft Edge

We do not support IE8 in conjunction with Windows XP (for security reasons), but IE8 should work fine on other Windows operating systems.

Also our videos will work on any browser that supports Adobe Flash and/or HTML5v (in the form of MP4 video with an h.264). Most of the internet defaults to HTML5 in most cases. If, however, you find that your player looks a little different, you’re probably viewing the Flash player.

The requirement for viewing Flash content is Flash Player 9 or greater, and a browser that supports Flash. To check which version of Flash you are running, head to their download page. To ensure the best playback, we typically recommend remaining up to date with your Flash version whenever possible.

3. Try a Different Browser

Sometimes different browsers can cause problems. While we support all major browsers, certain playback issues are specific to one browser or another. Switching browsers may help clear up a playback issue. For example if you’re using Firefox and your video doesn’t play, but things are all good in Chrome, let us know! We’ll be happy to dig deeper with you.

4. Check Your Internet Speed

Are you experiencing slow loading, or seeing a “Loading” message on your videos? The most common cause of this problem is that your internet connection speed is not fast enough to support video playback reliably. We recommend a connection speed of at least 5 megabits per second for an optimal experience with HD capability.

Check your internet speed. If you’re not up-to-par, contact your Internet provider. If so, let’s move on.

5. Reset Your Internet Connection

Just like uploading, internet connection can affect playback. Try resetting your router and make sure you have a secure connection.

Still having issues?

Sometimes even after trying all of the above, the video just won’t play. In that case, it’s time to call for backupour team is here to help. To get the fastest possible assistance, provide us with as many details as you can:

  • Fill out a contact form to Log a Problem Report, which is found by going here.
  • If you’re on a mobile device, send us a link to your What’s My Browser info.
  • Provide a description of the issue as it appears on your end. Are you able to watch some videos but not others?
  • Tell us what device, operating system and browser you are using. (Example: MacBook Pro, MacOS High Sierra version 10.13.6), Chrome version 69)
  • Include a link to the page where we can see the problem in action.
  • Telling us where you’re located could help us pinpoint the issue faster.

All of this information will help us to narrow down where your issue is coming from. The more information you give us, the faster we can work to solve your problem.

Where can I download the worksheets or presentation slides?

If available for a particular lesson, transcripts, worksheets, charts, notes or other documents can be downloaded directly from the lesson page in the resource section.

Are taking quizzes required for this course?

There are no quizzes in this course. 

Does this course qualify for continuing education credits (CEUs)?

Highly likely but always check with the organization you will be submitting course hours to. You will receive a certificate of completion after you finish the course. This course is 15 hours of continuing education.

How long will the course stay available in my account?

The videos and downloads are available as long as your subscription is active. For example, if you purchased a course, you will have lifetime access to the course. If you are subscribing to a monthly or yearly membership, the material will be available to you as long as your subscription is active. 

What is your cancellation and refund policy?

If you are not 100% satisfied with the course, you can cancel anytime by contacting customer support. If you cancel before 7 days from the time you purchased the course, you are entitled to a full refund as long as you have not watched more than 3 course videos or downloaded 3 video transcripts. Please note that our system tracks your visits and downloads. You can read our Refund Policy here.

How do I update my credit card information, check my payment history and change my password?

Make sure you are logged in and then click "My Account" at the top of the page. You can change your password under "My Account/Profile". Check or change your billing information under "My Orders". 

How do I proceed through the course?

When you purchase the course, you have access to all the videos in each week and bonus section. Watch the videos at your own pace. When you finish watching a video, please check off the objective on that page. Don't worry if you get behind, just do the best you can do!

I have finished the course. How do I receive my certificate?

Once you have completed all the objectives and have watched the last video, click the "Download Certificate" button under the video. (you might have to refresh your browser first)

I have a question about information in the course. Where can I get answers?

If you have a question about the course, website or your account, please contact support. 

I'm having a problem with the website. Who do I contact?

If you have technical issues that need to be addressed then please fill out a support ticket or contact our wonderful technical support team here. The more information you can give us, the faster we can help you!

How do I contact support?

You can contact our support team here

Who is The Primalgenic® Plan for?

The Primalgenic® Plan is designed to be a foundational approach to health optimization. Even though the common belief is that “everybody is different" and that different diets are good for different people, I make a strong case for why this very approach has (with certain modifications under certain circumstances) universal applicability for literally just about everyone. This program is carefully constructed to cover all of our most fundamental human dietary requirements, in direct alignment with human anatomy, physiology, along with our common human evolutionary and genetic heritage. This program also takes into account the uniquely challenging and toxic world that we live in today, in addition to the currently globally epidemic conditions of autoimmune disease and cancer.

Is this program suitable for children?

In short, yes... But with some important modifications. Establishing health optimizing habits at the youngest possible age is ideal (and can make it easier for children to maintain them into their adulthood). It is, however, critically important that babies, children and teens not overly restrict their protein intake. This issue is discussed in more detail in the program.

What if I am pregnant?

The Primalgenic® Plan certainly has every potential of supporting healthy fertility, fetal health and pregnancy in general, but the same caveats that apply to children apply to women who may be pregnant: Protein restriction is not recommended during pregnancy, immediately prior to conception and/or during lactation. Also, if you are already pregnant when wanting to start this program, I urge you to work closely with your trusted and qualified healthcare provider to determine what is best for your particular circumstance and help you perhaps adopt these changes in a more systematic, carefully monitored and cautious manner.

Who might this program NOT be appropriate for?

Persons having chronic biliary issues and/or gallbladder attacks may need to correct the underlying causes of these issues prior to fully undertaking the dietary recommendations (particularly as they pertain to increasing dietary fat intake). The issue of biliary problems is covered in more detail, and very helpfully within the program itself. Biliary problems (or not having a gallbladder) are not a deal killer for undertaking The Primalgenic® Plan, but certain precautions may need to be taken to enhance the safety and effectiveness of this approach. Also, this program may not be appropriate for persons looking for a “magic pill" or some instant shortcut to better health. There needs to be some willingness to take the steps necessary to make positive and lasting changes to your health and dietary habits. This program is not a short-term fix or some kind of “temporary" diet that you undertake in order to simply lose a few pounds. It is a comprehensive program providing you with the best possible scaffolding for building and/or rebuilding your best possible foundational health.

What if I am already at my perfect weight or underweight? Will this program still be useful to me (without losing more weight)?

Being underweight is not any more of a natural or healthy state than being overweight---even if this has been the case for your entire life. When someone tells me that they can't gain weight no matter what they do, it poses a bit of a red flag to me. Part of the reason may have to do with chronic malabsorptive or digestive issues that need to be addressed, or possible undiagnosed conditions such as celiac disease or chronic parasitic infections. I always recommend that you dig deeper to get to the root of this issue. In any case, it is possible to modify the dietary recommendations in order to better maintain healthy body weight without losing more than you want to.

What if I have tried ‘Keto’ before and it hasn't worked for me?

I'm not overly surprised. There are almost as many versions of ‘Keto’ (not to mention ‘Paleo’) out there as there are persons claiming to practice this. Unlike most programs created by entrepreneurs looking to get in on the gravy that is the current popularity of ketogenic diets (and awaiting their chance to capitalize on the next fad that comes along), I have more than 20 years of clinical background and experience, not to mention painstaking research and development of my own unique Primalgenic® approach designed to truly optimize health, without engaging in predatory marketing practices or marketing hype, much less fluff. I take my commitment to the health and well-being of every single person that seeks out my information very, very seriously. Also, in this program I cover most of the more common issues that people either knowingly or unknowingly run into that may potentially interfere with healthy Effective Ketogenic Adaptation (EKA). If any of the sticking points happen to apply to you, this program has you covered.

What can this program do for me that other, similar programs don’t?

This program is not simply some fly-by-night, short-term solution to things like weight loss or other complaints. This program has been painstakingly constructed for the long term support of health optimization, with no gimmicks, no predatory marketing, no pie-in-the-sky misleading claims or promises, and it respects your time and intelligence. I have worked hard to create a program that covers many of the bases others can’t or don’t. The Primalgenic® Plan actually helps provide you with a whole variety of tools that you need to better understand your own physiological makeup, and how to best to make this program work for you. It ultimately empowers you in ways that other programs out there simply can’t.

Do I need to watch all of the videos in order? Should I only watch one video per day?

Although the videos are listed as being a part of “Weeks 1, Week 2 and Week 3”... The order in which you watch them is to some degree up to you. I do strongly recommend that you watch the first weeks’ videos in order, and that you complete all of the exercises suggested during week one in order to make the most of this program and better ensure its success for you. But if you recognize a certain condition or have a question about something that might be covered in a later video, you're welcome to go to those in whatever order make the most sense for you. Furthermore, you are welcome to watch the videos either one at a time per day, or more than one per day, as makes sense for your particular needs, interests and/or schedule. This can be flexible.

What does the phrase, “3-Week, Meal-By-Meal" actually refer to?

Along with each week's instructional/educational videos comes a PDF with both a Primalgenic® 21-day meal plan AND 60 mouth-watering recipes that you can use to additionally guide you through the process of adopting these dietary changes. You are not required to make use of all of the recipes, as general dietary guidelines are also provided in order for you to tailor the program for your individual needs and tastes, but you may find that the meal plan and recipes provide a helpful structure toward taking some of the guesswork out of the process.

What if I end up with questions that are unique to me and my circumstances?

This program provides you with access to an exclusive Primalgenic® Plan forum, where myself and others in this community can help offer you additional support and answers to your unique questions. It is not meant to be a substitute for health care or medical advice, however.

What if I have a pre-existing condition? Might this program be contraindicated? Or might it benefit my condition?

This program is designed to support your most foundational health and well-being. In addition to taking into account our most basic common human evolutionary and genetic heritage, The Primalgenic® Plan also cross pollinates these quintessential foundational principles with human longevity research, while simultaneously recognizing and compensating for many of the uniquely challenging and hostile world we live in today. The program also automatically takes into account the runaway globally prevalent and growing conditions of autoimmune disease and cancer. The Primalgenic® Plan does not purport to be any sort of treatment or cure for these conditions, but may absolutely healthfully support your best possible foundational health in light of them.

As with any pre-existing condition, there maybe bio-individual considerations and nuance that may need to be addressed with the help of your qualified and (hopefully knowledgeable) healthcare provider. Obviously, this program cannot take each and every person's unique supplemental requirements into account--but what it can do is provide the scaffolding upon which a better state of health may more easily be built and maintained, helping those supplemental requirements potentially work even better for you.  

Although there are no hard-core contraindications, caution and extra care maybe warranted in circumstances such as gallbladder disease, pregnancy/ lactation, growing children, and other unique health concerns. Always consult with a licensing qualified healthcare provider before undertaking any major dietary changes. Additional medical support and monitoring maybe necessary in some cases.

What is the difference between The Primalgenic® Plan and the Primal Restoration® Certification Course?

Primal Restoration® is essentially a 52-week long, accredited certification course focusing on a deep dive into a variety of different health topics. It is useful for practitioners, and also dedicated laypersons alike, and provides a fairly sophisticated degree of both educational and practical information addressing a broad landscape of health related issues.

The Primalgenic® Plan is narrowly focused on the subject of adopting a Primalgenic® way of eating. It does provide some information that overlaps with some of the information taught through my Primal Restoration® Certification Course. That said, The Primalgenic® Plan is hyper focused on helping the average person successfully adopt this way of eating, while providing a plethora of useful education on the subject, as well as addressing many of the common complications, pitfalls and sticking points that people may run into while attempting to make a new dietary changes and/or adopt a more fat-based ketogenic dietary approach. The Primalgenic® Plan program also includes some newer published research and updated information on the subject, while also supplying additional practical information regarding this topic that my Primal Restoration® Certification Course does not.

Neither program supplies fluff or gimmicks. Both take your health and investment very seriously.

Determining which course is right for you is, of course a personal decision based on your interests and goals. Many of my students are enrolled in BOTH courses since they compliment each other very well.

Is The Primalgenic® Plan the same 21 day plan in your book Primal Fat Burner?

It is the same 21 day meal plan and recipes in my book, Primal Fat Burner (which I recommend is the supplemental “textbook” for the program). That said, The Primalgenic® Plan also contains a lot of specific information about how to best undertake this type of dietary approach (addressing different needs and circumstances), along with covering things like troubleshooting, possible caveats, potential pitfalls, myths and misconceptions, newer research and other details not necessarily covered in my book. It is a program designed for persons interested in adopting the diet they have read about in my books, but may need more help or handholding effectively implementing.

Disclaimer The ideas and suggestions by Nora Gedgaudas are provided as general educational information only and should not be construed as medical advice or care. All matters regarding your health require supervision by a personal physician or other appropriate health professional familiar with your current health status. Always consult your qualified personal health care provider before making any dietary or exercise changes. Nora Gedgaudas, LLC and Northwest Neurofeedback, Inc. disclaims any liability or warranties of any kind arising directly or indirectly from use of this website or from any writings or recordings. If any medical problems develop, always consult your qualified personal health care provider. Full disclaimer here.

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